Breathwork

Groups

Group breathwork journeys offer an immersive experience for you to connect with the transformational power of your breath.

I’ll guide you every step of the way on a journey of self discovery using your breath. You don’t need any experience - I’ll guide you every step of the way!

We’ll explore the practice of ‘Conscious Connected Breathwork’ which will help you to move beyond your thinking mind, bring presence and connection to the wisdom of your body and help you to release stuck energy, trauma, or negative patterns that hold you back from living your fullest life.

This practice has many benefits to mind, body and soul, including;

  • Emotional Release

  • Expanded Awareness

  • Restoring Inner Balance

  • Increased Energy and Vitality

  • Enhanced Clarity and Focus

  • Self Discovery and Expansion

  • …and much more!

If you want to know more about breathwork and the benefits of this magical practice take a look here.

Why not also take a look at our events page to see what’s coming up here.

121’s

You can also work with me on a 121 basis, either in person or online. 121 sessions offer us an opportunity to focus on a more personalised approach, whether that’s focusing on a specific need or health challenge, deepening self awareness and connection or exploring your inner landscape in a supported and held environment.

Please get in touch for a free 20 minute consultation to discuss what you would like to work on or explore.