Therapeutic Sound
Group Sound Therapy
'I’m a qualified Sound Therapist with the British Association of Sound Therapy (BAST). I work using specialist instruments including Himalayan bowls, crystal bowls, gongs, frame drum and therapeutic percussion to help improve health and wellbeing through sound and vibration.
I specialise in using my instruments in ways that influence brainwave frequencies and enable an altered state of consciousness. This is similar to a very deep state of relaxation or meditation, where many different therapeutic processes can occur.
Research shows there can be many benefits of therapeutic sound, including;
pain management
reducing fatigue
lowering blood pressure
reducing physical stress and tension
reducing emotional stress, anxiety and depression
improving sleep issues
increasing mental clarity
deep relaxation
My offerings
Sound Baths
During a Sound Bath you will be immersed or ‘bathed’ in the soothing sounds and vibrations of Himalayan bowls, gongs, crystal bowls and a range of therapeutic percussion including chimes and rattles.
The sounds are carefully and intentionally curated to guide you into a deep state of relaxation and invite a gentle yet powerful therapeutic and restorative process.
Drum Journey
During a drum journey I use a continuous drum rhythm to support you to deeply relax your nervous system and ‘entrain’ your brainwaves towards lower frequencies’.
A drum journey can support you to enter an alerted state of consciousness, similar to a deep state of relaxation or mediation, which has many benefits to your physical and emotional health and wellbeing.
This is a passive process where you’ll be comfortable lying down listening to the sound of the drum.