I lived with what I describe as ‘soul sickness’ for a long, long time. Since early childhood I wrestled with feeling lost, abandoned, uprooted, shameful, overwhelmed and afraid.  These feelings impacted my mental health into adulthood and manifested as depression, anxiety, addiction and ultimately disconnection from myself, from nature and from people around me.

Even through my darkest times I held on to a deep knowing that everything I need to live joyfully and wholeheartedly resides inside me.  I believe this power is inside each and every one of us.

My greatest sense of purpose comes from supporting others to connect to their truest self; creating safety to remove the masks, take off the armour and make space for exploration, expression, release and integration.

From an early age I’ve used creativity (music, art and movement) to express what I couldn’t put into words and to help me more deeply understand and process my emotions and experiences. This lead me down a path to complete a degree in Creative Expressive Therapies to further explore the power of the arts in healing and discovery of Self. 

Since University, professionally, I’ve spent the past 15+ years working in the corporate space as an Equality, Diversity and Inclusion practitioner, helping organisations create inclusive and wellbeing centred workplace cultures, where people can reach their potential and bring their full selves into the workplace.

In 2022, two years after discovering Breathwork online during lockdown as a remedy to overcome overwhelming anxiety, I embarked on a journey to become a certified trauma informed breathwork facilitator with Integrative Breath, who are recognised by the Global Professional Breathwork Alliance for their in intensive training programme.

Ultimately, deep within the roots of both my personal and professional life is a drive to seek authenticity, truth, compassion and expansion.  Conscious Connected Breathwork is my true passion in life; it’s an illuminating pathway to all of these things.

My breath has been my anchor and my biggest teacher.  Its brought me back to my truest self, guided me to overcome trauma and self-limiting beliefs I held so deeply within. It’s helped me to uncover patterns that have held me back, kept me stuck in old stories and in physical and emotional pain.

As I continue my own journey with the medicine of breathwork, I feel beyond privileged to now guide others to breathe within and explore their own inner landscapes.  

Are you curious about where your breath can take you?  Are you ready to connect with your deepest self?  Take a look at our events page for information on upcoming breath journeys.

I look forward to breathing with you…